The beloved trimesters have ended and we officially began the first year of semesters. With our new semester transition, we are also experiencing our first J-term!
It's normal for energy levels and moods to take a hit in the winter. You can help keep your winter blues at bay with diet, exercise, stress management and social support. Here are some tips to get started.
Without a realistic mindset, we often feel trapped in disappointment, resentment, bitterness, and self-pity—none of which help us celebrate the holidays or feel a sense of place and fellowship.
Alyssa Matz from counseling services knows a little bit about managing stress around finals. Here, she shares her best tips for keeping stress and anxiety low during an important time in the school year.
If you're not familiar with the QC, you might wonder what there is to do around here. Lucky for you, there's four cities full of exciting opportunities, great food and fun entertainment!